WOD 9:28:2015

Sep 28, 2015

by admin

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Strength

Squat 5×3 @ 85 of 1 RM
Push Press 2, 2, 2, 2, 2,

Work

4 Rounds for Time

15 Back Squats 185/120#

15 Pull-Ups

Cooldown

5 Minutes easy row and stretching

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