WOD 9:22:2015

Sep 22, 2015

by admin

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AMRAP 5 Minutes

10 Russian KB Swings

7 Burpees

Rest 2 Minutes

AMRAP 5 Minutes

10 Hand Release Pushups
7 Broad Jumps

Rest 2 Minutes

AMRAP 5 Minutes

10 Ball Slam (Heavy)
7 Situps

Rest 2 Minutes

AMRAP 5 Minutes

Run 200

5 Toes to Bar

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