WOD 9:15:2015

Sep 15, 2015

by admin

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Strength:

Bench

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

Work

3 rounds for time of:

10 Dual KB Thrusters 24/16kg

15 TTB

20 Split Jumps (each jump counts 1 rep)

Accessory

Plate Carries

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