WOD 9:11:2011

Sep 11, 2015

by admin

Comments are off

Strength:

Deadlift

1×5 @ 75%

1×3 @ 85%

1×1+ @95%

Work:

AMRAP 5 Minutes

10 Hang Power Clean (135/83) 10 Toes‐to‐bar

(rest 2 minutes, repeat)

Accessory

3×10 Ring Rows

About the Author