WOD 8:5:2015

Strength 

3×3 ( make-up day )

1×3 @70%

1×3 @80%

1×3+@ 90%

Snatch Prep

Work

20 Ground to Overhead 95/65#

Run 800m

20 Ground to Overhead 95/65#

Run 800m

Accessory 

8 Minutes of Strict Toes to Bar