WOD 8:27:2015

Aug 27, 2015

by admin

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Fight Gone Bad

3 Rounds, For Total Reps in 17 minutes

1 Minute Wall Balls (20/14 lbs)

1 Minute Sumo Deadlift High-Pulls (75/55 lbs)

1 Minute Box Jumps (20 in)

1 Minute Push Press (75/55 lbs)

1 Minute Row (1 Calorie = 1 Rep)

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