StrengthÂ
Deadlift
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
10-9-8-7-6-5-4-3-2- 1
Dead-Lift (225/155)
Wall-Ball (20/14)
WOD 8:21:2015
Aug 21, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
StrengthÂ
Deadlift
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Work
10-9-8-7-6-5-4-3-2- 1
Dead-Lift (225/155)
Wall-Ball (20/14)
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
