WOD 8:18:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 8:18:2015

Strength 

Bench Press

5 @40%

5@ 50 %

5 @ 60 %

Work 

4 rounds for time of:

Run 400m

8 Front Squats 205/135#

Rest 1:00 between

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