Strength
Bench Press
5 @40%
5@ 50 %
5 @ 60 %
Work
4 rounds for time of:
Run 400m
8 Front Squats 205/135#
Rest 1:00 between
WOD 8:18:2015
Aug 17, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength
Bench Press
5 @40%
5@ 50 %
5 @ 60 %
Work
4 rounds for time of:
Run 400m
8 Front Squats 205/135#
Rest 1:00 between
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
