Strength
Back Squat
60% x 5
65% x 5
70% x 5
Work
3 rounds for time 1000m row
15 hang snatch at 95/65 lbs
30 push-ups
WOD 8:16:2016
Aug 16, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength
Back Squat
60% x 5
65% x 5
70% x 5
Work
3 rounds for time 1000m row
15 hang snatch at 95/65 lbs
30 push-ups
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
