WOD 8:13:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 8:13:2015

Skill:

Double Unders

 

Press

1×5 @ 75%

1×3 @ 85%

1×1+ @95%

Work:

12-10-8-6-4 of thruster at 135/95 lbs

18-15-12-9-6 of pull-ups

Accessory 

75 Banded Good Mornings

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