Strength
Back-Squat, 3-3-3-3-3 ( 80-85 %)
Work
12:00 AMRAP of:
20 Front Squats (no rack) 135/65#
20 Box Jump-Overs 24/20″
15 Front Squats (no rack) 155/95#
20 Box Jump-Overs 24/20″
10 Front Squats (no rack) 175/105#
20 Box Jump-Overs 24/20″
5 Front Squats (no rack) 205/115#
20 Box Jump-Overs 24/20
