Strength:
Snatch Prep and warm-up or Clean and Jerk practice
As Partners
Men
800m Run Together
then complete
40 ground to overhead 135
40 box jump over 30
80 wall ball 20
40 box jump over 30
40 ground to overhead 135
Female RX
As Partners
800m Run Together
then complete
40 ground to overhead 95 #
40 box jump over 24 inches
80 wall ball 14
40 box jump overs 24 inches
40 ground to overhead 95 #
