WOD 7:28:2015

Skill :

Rope Climb

Strength

3×5  Press

1×5 @ 65 %

1×5 @ 75 %

1×5+ @ 85 %

Work 21-15-9 of

Burpee

Ghd sit-up [or v-ups]

Back squat at 135/95 lbs

Accessory 

3×5 Turkish Get-ups ( or Partials )