Skill :
Strength
3×5 Press
1×5 @ 65 %
1×5 @ 75 %
1×5+ @ 85 %
Work 21-15-9 of
Burpee
Ghd sit-up [or v-ups]
Back squat at 135/95 lbs
Accessory
3×5 Turkish Get-ups ( or Partials )
Jul 27, 2015
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