WOD 6:4:2015

Hang-Power Clean:

3 on the minute for 10 Minutes @ 80-85 % of 1 RM

Work

4 Rounds:

AMRAP 3:00

12 Unilateral DB Thrusters 40/25

6 Toes-to-bar

Rest 1:00 between rounds

Midline 

100 Ab-wheels for time..