WOD 6:30:2015

Strength

5 Rounds Of:

7 Bent-Over-Barbell Row

( Heavy )

20 push-ups

Work

Open with a 30 yd overhead walking lunge 45# plate/25# plate

21-15-9

Wall Ball

T2B

End with a 30 yd overhead walking lunge 45/25

Accessory 

50 back extensions.