Strength {Testing}
1 RM Deadlift
( trainee will take 15-25 mins to work-up to heaviest )
Trainee will focus on maintaining a neutral but tight spine during lifting attempts.
Work
60 yd overhead walking lunge (plate) at 45/25 lb.
60 reps of double under
60 reps of kettlebell swing at 53/35 lb
60 reps of double under
60 yd overhead walking lunge (plate) at 45/25 lb.
