Strength
Back Squat 3×5 60-75 %
Max Rep Strict Dips ( advanced ring dips)
Work
FOUR Minute AMRAP;
7-Sumo-DeadLift-High Pull
7-C2B Pull-Up
(M=95, W=63)
—–REST 4 MINUTES—–
WOD-2,
FOUR Minute AMRAP;
6-Shoulder-To-Overhead
8-Toes-To-Bar
(M=115, W=83)
—–REST 4 MINUTES—– WOD-3, “For-Time”;
400 Meter Run then,
21-15-9 Burpee
21-15-9 KB-Swing (M=70, W=44)
