Strength
Overhead Squat
5×3 @ 60 – 70 %, focusing on proper form and quality of movement.
Work:
For time:
20 Clean & Jerks (anyhow) 155/105#
40 Bar Facing Burpees
15 Clean & Jerks (anyhow) 155/105#
30 Bar Facing Burpees
10 Clean & Jerks (anyhow) 155/105#
20 Bar Facing Burpees
Cool Down
