WOD 5:26:2015

Strength:

Push -Press

5 x3 @ 75 – 85 %

Work:

1) 15:00 AMRAP at a conversational pace (or 155bpm if you have a HR monitor) of:

50 6″ Target Burpees

50 Thrusters 75/55#

2) 5:00 AMRAP (all out effort) of:

20 6″ Target Burpees

20 Thrusters 105/75#