Strength
Front-Rack Weighted Walking Lunge 5×10
{moderate to heavy weight and should be a challenge complete}
{ Double Kettlebell rack hold okay, but barbell prefered}
Work
For Time: 10-9-8-…1
Deadlift 225/155
Box Jump 24/20”
*Athlete should focus on maintaining neutral spine, during WOD..
Midline
50 Back Extensions or Supermans .
