Strength
10-10-10-10 Bent Over BarBell – Row Supersetted with Dips or Push-Ups (stopping just prior to failure.
Work
Interval Work: (Minute “On”, Minute “Off”)
8 Rounds Of:
2 Power-Cleans
30 Yard Sprint
As many Burpees as possible in remainder of Minute.
**Rest One Minute**
(17 Minutes total, 8 Working, 7 Resting)
