Strength
Back Squat
7X3 @ 80-85 %
Work
150 Burpees for time ( yes really, no April Fool’s joke… )
The burpee is probably the most important you can do for yourself outside of squatting. Some of the members inquired why I love the burpee so much? Because it sucks, and how do you get better at things that suck ? by doing them repeatedly in practice and training.
This workout is vastly different than yesterday’s training session. I want you all to keep in mind we are training for intensity. Find a pace and stick with it, I want you all to find your place of discomfort and stay there. In the Upcoming weeks I will have several write ups about the programming for Hella Crossfit / Dogtown Athletic.
