WOD 4:3:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 4:3:2015


4x Heavy Sled Pushes (Athletes can use the plyo boxes loaded with plates as a substitute for sleds if we run out. )


12:00 AMRAP of:

20 Front Squats (no rack) 135/95#

20 Box Jump-Overs 24/20″

15 Front Squats (no rack) 155/105#

20 Box Jump-Overs 24/20″

10 Front Squats (no rack) 175/125#

20 Box Jump-Overs 24/20″

5 Front Squats (no rack) 205/145#

20 Box Jump-Overs 24/20″

* if weight is too heavy for front squats, please scale to a more manageable weight. I would advise athletes start with a lighter weight in order to move through the cycle with constantly add weight.  After the training session, please cool-down by getting on the rower or treadmill and slowly bringing heart rate down. Have a great weekend, the weather this weekend in Oakland will be something special.

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