WOD 4:30:2015

Apr 30, 2015

by admin

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10 Minutes of 5-10-5 shuttle drills

AMRAP 6 minutes:

10 Burpees

15 Yard Dumbbell Lunge

Rest 2 Minutes

AMRAP 6 Minutes:

10 Air Squat

10 Dumbbell Push Press ( *can sub for barbell if not enough dumbbells are available)

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