WOD 4:23:2015

Apr 23, 2015

by admin

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Strength

Dead-Lift, 5×5 ( light weight )

Work

60 Yd Walking Lunge (Plate Carry OH)!

60 Double-Unders

60 KB-Swings

60 Double-Under

60 Yd Walking Lunge(Plate Carry OH)!

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