Strength
Front-Squat, 5×3 @ 85 -90 %
Pull-Ups, 5-5-5-5-5
Work
For Time
Power Clean 10-8-6-4-2
Front Squat 10-8-6-4-2
T-2-B 10-10-10-10-10
Run 200-200-200-200-200
M=155/W=105
WOD 4:22:2015
Apr 22, 2015
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