WOD 4:20:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 4:20:2015

Strength

Back Squat

5×5 at 75-85% of heaviest Back Squat immediately into Strict Dips , stopping 1-2 to reps before failure. ( Advanced athletes use rings)

Skill

5 sets of 5 ¬†unbroken T2B, rest as needed between sets. ¬†If you don’t have 5 T2B, attempt as many as you can until failure. * then switch to V- ups.

T2B = Toes to Bar.

Work

On The Minute for 20 Minutes:!

ODD Min

15 Wall-Ball @ 20/ 14#

EVEN Min

10 Toes-To-Bar

 

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