Strength
Back Squat
5×5 at 75-85% of heaviest Back Squat immediately into Strict Dips , stopping 1-2 to reps before failure. ( Advanced athletes use rings)
Skill
5 sets of 5 unbroken T2B, rest as needed between sets. If you don’t have 5 T2B, attempt as many as you can until failure. * then switch to V- ups.
T2B = Toes to Bar.
Work
On The Minute for 20 Minutes:!
ODD Min
15 Wall-Ball @ 20/ 14#
EVEN Min
10 Toes-To-Bar
