WOD 4:17: 2015

Apr 17, 2015

by admin

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Skill

15 Minute HS Practice & Hollow- Rock

Strength

Back-Squat, 4×9 @ 75%

Work

5rds (165/105)

12 Deadlift

9 Hang Clean

6 Shoulder to OH

3 Lunge in place each leg

Midline

100 Ab-wheels

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