Strength
Hang Power Clean 5×2 (Heavy) this would be a good time to experiment with finding your heaviest 2RM Hang Power Clean.
RM = Rep Maximum.
5 rounds of:
7 reps of deadlift at 135/83 lb
10 reps of 24/20 in box jump
20 reps of double unders
* sub double -unders f0r 60 single unders
Midline
Misc Kettle-bell Farmer Walks and Holds.
Athletes should focusing on jumping higher not faster. Additionally, wrist turnover is key to a proper double under.
