WOD 4:11:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 4:11:2015

Partner WOD

AMRAP in 5 Minutes

1 P Snatch/1 Burpee

2 P Snatch/2 Burpees

3 P Snatch/3 Burpees

4 P Snatch/4 Burpees

5 P Snatch/5 Burpees

Rest 2 Minutes

AMRAP in 5 Minutes

1 Thruster/1 Pullup

2 Thrusters/2 Pullups

3 Thrusters/3 Pullups

4 Thrusters/4 Pullups

5 Thrusters/5 Pullups

Gents=115#, Ladies=75#

Only 1 person works at a time. 1 partner does a couplet and then the other one does.

 

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