WOD 3:31:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 3:31:2015


Strict Press

5×3 80%, 85%, 90%


4x 30 Seconds Work/30 Seconds “Rest” in each of the following movements

Air Squat/Wall Sit

Rest 1 minute

Push-up/FLR/ Plank

Rest 1 minute

Box Jump on 18”-24” Box/Hell Pos.

Rest 1 minute


* FLR = Forward Leaning Rest or Plank.

This is very challenging workout using isometric holds as the rest periods

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