Strength
Strict Press
5×3 80%, 85%, 90%
Work
4x 30 Seconds Work/30 Seconds “Rest” in each of the following movements
Air Squat/Wall Sit
Rest 1 minute
Push-up/FLR/ Plank
Rest 1 minute
Box Jump on 18”-24” Box/Hell Pos.
Rest 1 minute
V-Sit-up/V-Pos.
* FLR = Forward Leaning Rest or Plank.
This is very challenging workout using isometric holds as the rest periods
