| Back Squat7×3 @80-85 %
Work With a 12:00 cap: Run 200 m 20 Thrusters 105/70# 20 Bar Facing Burpees 15 Thrusters 105/70# 15 Bar Facing Burpees 10 Thrusters 105/70# 10 Bar Facing Burpees Midline Windmills 4×8 |
Now that the Crossfit Open is over , it’s time to figure out your goals for the upcoming training year. further details to come…
