WOD 3:26:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 3:26:2015

Strength

4 X 100’ Prowler Push (HEAVY)

Work 


 

AMRAP 5 Min:

7 Pushups (Hand Release)

5 Toes to Bar or V-ups

3 Box Jumps (these should be high [borderline scare you high] so you can’t rebound)

Rest 2 Min

AMRAP 5 Min:

7 Pushups (Hand Release)

5 Toes to Bar or V-ups

3 Box Jumps (these should be high [borderline scare you high] so you can’t rebound)


Midline

50 Back Extensions

Oakland, Crossfit , hella Crossfit 

About the Author