Strength
4 X 100’ Prowler Push (HEAVY)
Work
AMRAP 5 Min:
7 Pushups (Hand Release)
5 Toes to Bar or V-ups
3 Box Jumps (these should be high [borderline scare you high] so you can’t rebound)
Rest 2 Min
AMRAP 5 Min:
7 Pushups (Hand Release)
5 Toes to Bar or V-ups
3 Box Jumps (these should be high [borderline scare you high] so you can’t rebound)
Midline
50 Back Extensions
Oakland, Crossfit , hella Crossfit
