WORK
8 Minute Stretch
22 Burpees + 400m Run
22 Burpees + 400m Run
16 Burpees + 300m Run
16 Burpees + 300m Run
12 Burpees + 200m Run
12 Burpees + 200m Run
1 Minute Rest
22 Air Squats + 400m Run
22 Air Squats + 400m Run
16 Air Squats + 300m Run
16 Air Squats + 300m Run
12 Air Squats + 200m Run
12 Air Squats + 200m Run
