WOD
Male Rx
on a 3 minute interval: min-0: 400m
run min-3: 400m run min-6: 400m
run min-9: 400m run min-12:
21-15-9 reps of kettlebell swing 70lb Burpee
Female Rx
on a 3 minute interval: min-0: 400m run min-3:
400m run min-6: 400m
run min-9: 400m run min-12:
21-15-9 reps of kettlebell swing
53lb Burpee
