WOD 3:18:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 3:18:2015

Strength 

Back Squat

10 x 10 @ 60 % – 70 %

Rest 2-3 minutes between sets


 

Work 

50 jumping squats buy-in followed by

6 minutes of Burpees


 

*  a cool down is highly recommended after today’s workout, walking, running,  rowing at conversational pace.  

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