WOD 3:18:2015

Mar 18, 2015

by admin

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Strength

Back Squat

10 x 10 @ 60 % – 70 %

Rest 2-3 minutes between sets

Work

50 jumping squats buy-in followed by

6 minutes of Burpees

* a cool down is highly recommended after today’s workout, walking, running, rowing at conversational pace.

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