WOD 3:13:2015

Mar 12, 2015

by admin

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1) 15:00 AMRAP at a conversational pace

50 Burpees

50 Thrusters 75/55#

2) 5:00 AMRAP (all out effort) of:

20 6″ Target Burpees
20 Thrusters 105/75#

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