WOD 3:11:2015

Mar 11, 2015

by admin

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WORK

5-8 Thrusters, OTM for 10 Min

Every minute on the minute (for 8 min): 5-8 reps of: thruster

Work

4 rounds of:

10 reps of kettlebell swing at 70/53 lb

10 reps of toes-to-bar 10 reps of burpees

10 reps of shoulder-to-overhead at 135/95 lb

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