Rita training at Dogtown.
No strength ‐ remind people they are testing their 1RM Back Squat Tomorrow. Foam Roll (5‐7 Minutes)
Warm‐up (10‐15 Minutes)
AMRAP IN 5 Mins
5‐10‐5 Shuttle
10 Pull-ups
Rest 2
AMRAP 5 Minutes 10 Russian KB Swings 7 Burpees
Rest 2 Minutes
AMRAP 5 Minutes
10 Hand Release Pushups
7 Broad Jumps (6’ – length of mats)
Rest 2 Minutes
AMRAP 5 Minutes
10 Ball Slam
7 Situps
