WOD 2:6:2014

Strength 

10 x 10 Back Squat @ 65-75 %

Rest 2-3 mins

Work 

1 mile time trial…  Morning and Lunch classes only..

evening classes will do the following

WOD

30 Ball Slams 40/20

Then

3 rounds

10 SDHP 95/65

10 Over the Bar Burpee

Then

30 Ball Slam 40/20