WOD 2:4:2015

Strength

Deadlift 3×3 @85-90% 0f 3 RM

3x 6 Box Jumps

Work 

Surprise ****

Rest  5mins

B)

AMRAP 7 Min:

10 KB Swing (53/36)

10 Box Jump (24/20)

100m Run

Rest 5 mins

C)

50 Wall Balls @14#/20#

30 Lunges with Med-ball.