WOD 2:2:2015 | Dogtown Athletic - Oakland Boxing and Oakland CrossFit

WOD 2:2:2015

 

Back Squat 

3X3 ( last set for maximum reps)

Work

1 Clean and Jerk 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
2 Clean and Jerks 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
3 Clean and Jerks 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
…Continue to add 1 C+J after each round of 3,5,7

 

 

Beginner 

3 Heavy Kettle-bell Swings

3 Burpees over bar
5 Wallballs
7 Toes to Bar

6 Heavy Kettle-bell Swings

3 Burpees over bar
5 Wallballs
7 Toes to Bar

9 Heavy Kettle-bell Swings

3 Burpees over bar
5 Wallballs
7 Toes to Bar
…Continue to add 3  Heavy Kettle-bell Swings  after each 3,5,7

WOD courtesy of End-Game Athletics..

About the Author