Back Squat
3X3 ( last set for maximum reps)
Work
1 Clean and Jerk 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
2 Clean and Jerks 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
3 Clean and Jerks 165/110
3 Burpees over bar
5 Wallballs
7 Toes to Bar
…Continue to add 1 C+J after each round of 3,5,7
Beginner
3 Heavy Kettle-bell Swings
3 Burpees over bar
5 Wallballs
7 Toes to Bar
6 Heavy Kettle-bell Swings
3 Burpees over bar
5 Wallballs
7 Toes to Bar
9 Heavy Kettle-bell Swings
3 Burpees over bar
5 Wallballs
7 Toes to Bar
…Continue to add 3 Heavy Kettle-bell Swings after each 3,5,7
WOD courtesy of End-Game Athletics..
