WOD 2:16:2015

Feb 16, 2015

by admin

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Strength

Power-Clean, 1x OTM x10min!

followed by Box Jumps 5×2 ( High almost scary high)

Work

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

WOD courtesy of Crossfit.com

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