Strength
Front-Squat, 5×3
Pull-Ups, 5-5-5-5-5
Work
OTMx20 Minutes
ODD Min
5-10-5 Shuttle Run
EVEN Min
7 KB-Swing
M=70/W=53
WOD 1:9:2015
Jan 08, 2015
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Dogtown Athletic
© All Rights Reserved
Fitness Website Design
Strength
Front-Squat, 5×3
Pull-Ups, 5-5-5-5-5
Work
OTMx20 Minutes
ODD Min
5-10-5 Shuttle Run
EVEN Min
7 KB-Swing
M=70/W=53
Dogtown Athletic
© All Rights Reserved
Fitness Website Design
